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Roy
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Post subject: A question for weight lifters  Posted: Sat Feb 08, 2003 2:41 am |
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Joined: Sun May 27, 2001 2:52 pm
Posts: 5556
Location: Mehlingen,Rhineland Pfalz, Deutschland
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I was in the gym trying to see what my one time max for my legs were.
I leg pressed 550 lbs on the sled. Is that a good start or am I behind on the power curve. My body weight is 200lbs.
Any help much appreciated .
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Roy
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fbody97
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Post subject: Posted: Sat Feb 08, 2003 5:17 pm |
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Joined: Mon May 28, 2001 7:29 pm
Posts: 1175
Location: fairfield, CA
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I'm not a hardcore lifter but I do a little bit. I would say thats pretty good if you don't lift all the time.
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Dave Brooks
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Roy
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Post subject: Posted: Sat Feb 08, 2003 7:40 pm |
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Joined: Sun May 27, 2001 2:52 pm
Posts: 5556
Location: Mehlingen,Rhineland Pfalz, Deutschland
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Thanks Dave
Yeah Iam just starting out. So I've got a lot of soreness to workout.
But it feels good . Who am I Kidding , It is kicking my ass.
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Roy
My vids on Youtube
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JackZ28
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Post subject: Posted: Sun Feb 09, 2003 5:45 am |
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Joined: Mon May 28, 2001 6:03 pm
Posts: 8686
Location: Houston, TX
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